Welcome to The Wellbeing Toolkit!

Each piece of content includes advice, tips and stories from an inspiring woman who has been through it too!

The toolkit is designed to be accessible to young women and provide short term advice and support designed especially for you! We hope you find something useful here. Kia kaha!

bookmark this page to come back to it next time you are feeling a bit overwhelmed or in need of some encouragement!

It will be continually updated.

Here you can find content on:

  • Managing Stress

  • Managing Expectations

  • Sleeping Well

  • Managing Period Pain

  • Self Affirmations

  • Managing your relationship with body image and food

 

 
 

Make sure you reach out to someone if you think you could use a kōrero